In this episode, I talk about repetition to help learning, how I am learning how to salsa dance this year, and how making safe questions about relevant topics in school, at the grocery store, or at a restaurant can be great building blocks for developing conversational skills.
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In this podcast, I introduce the “Model and Refine” method of learning social skills. I compare learning social skills to cooking I discuss the 4 parts: expand, calibrate, contract, repeat I discuss some of the people I modeled in order to be funnier and a good social facilitator The difference between modeling behavior and “being fake” Other Resources: Official definition of “calibrate” Wikipedia: Modeling definition…
Read MoreMy longtime friend Pat joins me for this episode! He had social anxiety in high school when I knew him, which I did not know at all because of how vibrant his social life seemed, and has come a long way. Today, he is gainfully employed, married, and has kids. The questions I will ask him today include: When did you feel you had SA? Did…
Read MorePodcast #3 My Experience with Group Therapy This week, I share my experience with Group Therapy, a method of psychotherapy that involves not just you and a psychologist, but you and an entire group of people sharing thoughts, feelings, and similar problems. 1. I will explain what group therapy is 2. I will tell you how I personally got involved with group therapy 3. I…
Read MoreToday’s Podcast: A. Discussing my recipe for overcoming social anxiety and social ineptitude B. Q&A: Is social anxiety more common today than 20 years ago? 11:28 C. Q&A: How did you turn your life around? 17:23 Have questions? Topics you would like to see explored? Please comment below :).
Read MoreIn this podcast: 1 – My goals for this podcast 2 – My background 3 – Q & A i. Anxious about my nervous stomach noises in classroom ii. How to cope with comparing yourself with others
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