Category: Podcast

In this podcast, I introduce the “Model and Refine” method of learning social skills. I compare learning social skills to cooking I discuss the 4 parts: expand, calibrate, contract, repeat I discuss some of the people I modeled in order to be funnier and a good social facilitator The difference between modeling behavior and “being fake” Other Resources: Official definition of “calibrate” Wikipedia: Modeling definition…

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My longtime friend Pat joins me for this episode! He had social anxiety in high school when I knew him, which I did not know at all because of how vibrant his social life seemed, and has come a long way. Today, he is gainfully employed, married, and has kids. The questions I will ask him today include: When did you feel you had SA? Did…

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Podcast #3 My Experience with Group Therapy This week, I share my experience with Group Therapy, a method of psychotherapy that involves not just you and a psychologist, but you and an entire group of people sharing thoughts, feelings, and similar problems. 1. I will explain what group therapy is 2. I will tell you how I personally got involved with group therapy 3. I…

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